What to do after retirement?

What to do after retirement?

Do 7 things to benefit

What to do after retirement?
Do 7 things to benefit

Just leaving the job position, many people need an adjustment period.

What should the elderly do most during this period?

The latest article in the US “Health” magazine recommended “the seven most suitable health activities for the elderly after retirement.”

  1.

Develop a practical fitness program.

First of all, we must develop a practical fitness plan and choose the appropriate exercise method according to our own situation.

For example, walk 4 per day.

8 km, use exercise equipment to exercise properly.

  2.

Appropriate weight loss.

When you go to work, it is often difficult to implement healthy eating plans and sports goals because of work.

Unhealthy diets cause many people to weigh far more than healthy standards before retirement.

After retirement, it will not hinder the implementation of group diet weight loss programs with family and friends, reduce excess weight, eliminate “beer belly” and “swim ring”, reduce the risk of various diseases and maintain good health.

  3.

Keep your home environment healthy.

You may not have enough time to clean up before you retire.

Now, you can immediately check each corner of your home, and conduct a thorough inspection of hygiene and home improvement to remove toxic chemicals that cause allergies, irritation, and even stress.

Clean the kitchen hood, change the shower curtain regularly, and wash the sheets frequently.

If necessary, you can also re-adjust the furniture home furnishings that have been unsatisfactory.

  4.

Cooking healthier and more delicious food.

After retirement, you can have more time and income to study scientific diet, how to eat comfortably, eat healthy; you can study new recipes, try new ways to make nutrition more comprehensive.

  5,

Stay intimate with your partner and your child.

After retirement, it is best to have more communication with your wife and children to maintain close relationships.

You can join some of your social activities with your wife, go out for a walk or take a long trip to make your relationship more harmonious.

You can also cook for the children, do things that are within your power, and reduce the burden of life for the children.

Accompanied by children, children and grandchildren around the knee, happy, the happiness of retirement will multiply.

  6.

Physically, continue to do some small work.

Continue to work after retirement, good for health and longevity.

The study found that short-term or temporary work after retirement can slow down the mental illness, make the elderly function properly, and reduce major diseases.

  7.

More friends, more chat.

Studies have shown that people often keep in touch with family and friends and prevent memory loss.

After retirement, you can go to the social network, chat with friends and family, and string the door.
You can also make more new friends on social networks.