Hashimoto thyroiditis how to eat Hashimoto thyroiditis diet Raiders
The incidence of Hashimoto’s thyroiditis is high, and one in every 100 people has a Hashimoto.
Women are more likely to get Hashimoto than men, and the number of female patients is about 10 times that of male patients.
There are many factors in the pathogenesis of Hashimoto’s thyroiditis. The genes and gender are innately determined. We can’t change, but we can change other environmental factors, some say – diet.
So how do patients with Hashimoto’s thyroiditis eat well?
Hashimoto thyroiditis diet Raiders one, iodine limited everyone is very familiar with iodine, many A friends will choose to buy their own iodized salt.
In fact, iodine is a raw material for the synthesis of thyroid hormone. Insufficient absorption can lead to iodine deficiency and affect the normal physical development and mental development of the human body.
However, excessive iodine free radicals increase the risk of Hashimoto’s thyroiditis.
Therefore, for people without thyroid disease, supplementation of iodized salt is necessary, generally does not cause excessive iodine replacement, and does not eat iodized salt may cause iodine deficiency.
For patients with Hashimoto’s thyroiditis who have been diagnosed, the implantation of iodine should be appropriately reduced to avoid aggravating the development of the disease.
Iodized salt can still be eaten, and foods rich in iodine should be eaten less, such as kelp, seaweed and so on.
Second, selenium supplementation “selenium” is essential for maintaining the normal function of the thyroid gland.
After selenium deficiency, it will cause a decrease in T3 produced by the thyroid gland. T3 is the main active component of thyroid hormone and participates in various metabolic activities of the body. However, selenium deficiency leads to an increase in free radicals harmful to the body.
This aspect will increase the workload of the thyroid gland, leading to thyroid enlargement, in order to produce enough T3 for the body to use; implantation, a large number of free radicals will damage the thyroid tissue, cause glandular immune damage, and impair the normal function of the thyroid gland.
As the saying goes, “It is better to take medicine than tonic.” Hashimoto Amateur does not have to rely on drugs to supplement selenium. Eat more selenium-rich foods.
The selenium content of meat, seafood, mushrooms, animal liver, almonds and other foods is relatively high.
However, kelp, seaweed also contains a lot of iodine, not suitable for Hashimoto patients to eat, you can choose other selenium-enriched food to supplement selenium.
In addition, three high populations and gout patients should not eat too much animal internal organs.
Third, moderate alcohol consumption has a multi-faceted effect on thyroid function.
Studies have shown that moderate drinking can reduce the risk of autoimmune thyroiditis (Hashimoto is one of them).
However, long-term heavy drinking can inhibit thyroid function and reduce the level of thyroid hormones in the body, leading to hypothyroidism.
Therefore, drinking is a double-edged sword for Hashimoto’s thyroiditis.
For friends who don’t have alcohol taboos, you can have a drink, but don’t be greedy.