The most detoxified rice is the most nourishing
Recently, the new rice market, many people rushed to buy early adopters.
Nutrition experts point out that different types of rice have different effects.
It is best to eat rice according to your own needs, so that you can eat delicious and healthy.
The maternal old man should eat the ordinary rice that was previously used to cook rice, also known as the previous rice or polished rice.
Zuo Xiaoxia, a nutritionist at the Nutrition Department of the 309th Hospital of the People’s Liberation Army, said that the previous rice contains essential starches, proteins, traces, vitamins, niacin and calcium, iron and other nutrients, which can provide the nutrients and metabolism needed by the human body.
At the same time, the previous spleen and stomach, supplementing the gas, nourishing yin and fluid, in addition to annoying thirst, solid intestinal diarrhea and other effects, can be used for spleen and stomach weakness, trouble, malnutrition, post-illness and other complications.
The previous rice porridge can be used for health and prolongation. Before the rice porridge, the top layer of porridge oil can replenish and replenish, which is most suitable for patients, maternity and the elderly.
However, diabetic patients should not eat the previous rice porridge.
Rough rice helps digestion improve constipation For those who are often constipated, slender rice is a good choice.
The so-called flour rice is to remove the rice husk during the secondary milling process.
The protein, trace amount and vitamin content of the crude rice are more than that of the fine white rice. The crude fiber molecules of the rice bran layer contribute to peristalsis and are effective for stomach diseases, constipation, hemorrhoids and other digestive diseases.
Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.
It is best for young children to eat more black rice. For the little baby who is growing up, black rice is a better choice.
Black rice contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value is higher than ordinary rice.
Zuo Xiaoxia said that regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children, can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, and is beneficial to children’s bones and brain.The development of the body, leading to the promotion of maternal, physical recovery after the illness.
In addition, black rice also has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing good product for anti-aging and nourishing the body.
Pregnant women should not eat glutinous rice. For those who love beauty, eating glutinous rice and glutinous rice can detoxify and nourish the skin.
According to reports, barley rice is rich in nutrients, contains a variety of amino acids and vitamin B1, glucose and other nutrients, has the effect of water and moisture, spleen and diarrhea, clearing heat and detoxification; beauty effect is very significant, can make the skin smooth, reduce wrinklesIt eliminates pigment spots and has obvious curative effect on facial acne and rough skin. It also has the ability to absorb ultraviolet rays.
However, it is precisely because of the above characteristics, dry stool, lack of semen, more urine, pregnant women should not eat glutinous rice.
Spleen and stomach are not good to eat glutinous rice glutinous rice is also a good detoxification product, glutinous rice contains protein, bismuth, sugar, calcium, phosphorus, iron, vitamins and other nutrients, there are Bu Zhong Yi Qi, nourishing the stomach and spleen, stop diarrhea, detoxificationSuch effects can be used for debilitating stomach pain, stomach and duodenal ulcer, qi deficiency and spontaneous sweating.
However, experts remind that glutinous rice is not easy to digest, so it is not appropriate to eat too much, especially for the elderly, children, and spleen and stomach.
Millet porridge is the most nourishing millet containing protein, trace, sugar and calcium, phosphorus, iron and other nutrients, because it is very easy to be absorbed by the body, it is called “health meter” by nutrition experts.
Xiaomi has the functions of strengthening the spleen and the middle, benefiting the kidney, clearing the heat, and benefiting from urination and relieving the thirst. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.
Millet porridge is a nutritional rehabilitation product that deals with the damage of blood and loss of appetite.