(Recommended for winter health desserts)
Food is more nutritious!
(Recommended for winter health desserts)
There are always a lot of things in the world that seem to be “a natural pair, a perfect match.”
For example, the table is equipped with a chair, the pen is equipped with paper, the green leaves are safflower, and the mobile phone is equipped with a finger
The same is true for food. Many foods don’t look special, but if they are well matched, they are delicious and good for the body.
Today, let’s see how these foods are more nutritious and delicious!
The staple food matching skill 1, the thickness and the mix, the grain and bean mixed food such as two-meter noodle cake (standard powder, one-half of each cornmeal), mung bean millet porridge, sesame paste flower roll, sweet potato porridge.
2, grain and vegetable, the most common combination of grain and fruit is pumpkin rice, carrot rice, if combined with some fruits, such as red dates, lotus seeds, chestnuts or nuts, and even increase the vitamins and unsaturated fatty acids in the staple food,Also meaningful staple food has a flavor.
3, the staple food and wheat with oats, buckwheat, buckwheat and other protein, trace, B vitamins, calcium, zinc and other nutrients are higher than wheat flour, and some ingredients have lipid-lowering and other health effects.
Such as buckwheat, polenta, barley, sorghum rice porridge, buckwheat, home-made cake of standard powder.
4, the food and vegetables with rice is good with vegetarian dishes, such as rapeseed rice.
5, rice noodles mixed with daily supplements using rice, the method of mixed eating is more scientific.
7 common foods with 1, sesame and kelp put them together to cook, can make beauty, anti-aging effect.
Because sesame can improve blood circulation and promote metabolism, linoleic acid has the function of regulating plasma, and vitamin E can prevent aging.
Kelp contains calcium and iodine, which can purify the blood.
Promote the synthesis of thyroxine, the two are combined and the effect is doubled.
2, pig liver with spinach pig liver, spinach have the function of blood, one by one, complement each other, the miraculous effect on the treatment of anemia.
3, beef with potato beef has high nutritional value and has the effect of strengthening the spleen and stomach.
But the beef is rough, sometimes it destroys the stomach mucosa, and the potatoes are cooked together. Not only is it delicious, but the potatoes are rich in vitamins, which can protect the gastric mucosa.
4, lily with eggs have nourishing yin and moistening, clear heart and soothe the effect, Chinese medicine believes that lily clear water, tonic loss, and egg yolk can remove the annoyance, yin blood, while adding sugar conditioning, the effect is better.
5, mutton with ginger and mutton to make warm Yang, ginger to keep warm and warm, match each other, warm up and warm, but also drive evil, causing cold and abdominal pain.
6, duck with yam can not only add body water and yin, thus eliminating heat and cough.
The power of yam is stronger, and it is accompanied by duck meat, which can eliminate greasy and better lungs.
7, meat with garlic as the saying goes: “eat meat without garlic, nutrition halved”, this is a scientific reason, scientifically speaking, meat and garlic should indeed accompany and eat.
The sweet white ear pear soup, which is suitable for winter health, has the reputation of “the crown of bacteria”.
Sexual, sweet, light, non-toxic.
It is not only a valuable nutritious and nourishing product, but also a tonic for strengthening and strengthening.
The same white food, white fungus is more mellow, more suitable for people with cold body or poor stomach than Sydney, and at the same time it is beneficial to clear the intestines.
Of course, it can also be stewed into a white fungus Sydney soup with Sydney.
Ingredients: white fungus, fresh pear, rock sugar, fruit sand machine, water, wolfberry, walnut, etc. (can be matched).
Practice: put the white fungus into the container; cut the small pieces into the container; put a large piece of rock sugar into the container; add water into the container; use the fruit sand machine until it is broken; pour into the prepared heating pot and put in the white fungusLet the soup have visible white fungus, after chewing the head; first boil the fire, then slowly simmer on a small fire, about 3 minutes; put the cooked walnuts and peanuts more delicious.
Hawthorn Hawthorn is a sweet and sour appetizing dessert. The entrance has the flavor of hawthorn. The fresh lotus root has a crisp and unforgettable feeling.
The nutritional value of alfalfa is very high. It can ingest trace elements such as iron and calcium. The content of plant protein, vitamins and starch is also very rich. It has obvious replenishing qi and blood and enhances the body’s immunity.
Ingredients: 1 lotus root, 50 grams of hawthorn, 50 grams of rock sugar, 1 gram of salt.
Practice: Wash fresh hawthorn, put in the pot, add rock sugar; add 1 cup of water, boil over high heat, boil for 30 minutes or so; in the process of boiling hawthorn, wash the lotus root, peel and cut thin slices;Boil the water, add the scallions and simmer for two minutes; cook the broth until the broth is thick, turn off the heat, add the salt, turn to the hawthorn sauce; remove the scallions and drain the water, let cool, add the cooked hawthorn sauce,Stir well and serve.
Sugar cane red jujube longan sweet soup sugar cane red jujube longan sweet soup, is also a kind of syrup which has the functions of warming up, detoxification and blood.
Recently, sugar cane is on the market, except for the snacks that are hard to bite when eating fruits and snacks. You can leave a combination of glutinous rice, red dates and longan, and cook a pot of cane red dates and longan sweet soup.
These are the most common ingredients, to avoid waste, and cheap and easy to obtain, is a good soup to resist cold, prevent colds, clear away heat and detoxification. Materials: sugar cane, red dates, longan meat, rock sugar.
Practice: soak the longan meat, red dates with clear water, and then soften the red dates to cut into small pieces.
The longan meat is washed away with impurities and torn into small pieces.
Sugar cane cut into small pieces.
Add the sugar cane segment, red jujube meat, and longan to a clean pot.
Add all the ingredients without adding water. After boiling, turn to low heat and continue to cook for about 20 minutes. Add the right amount of rock sugar to taste.
Sydney glutinous rice glutinous rice has the function of nourishing blood and nourishing muscles. It is cooked with glutinous rice, white fungus and glutinous rice. It is especially suitable for clearing heat and moistening the lungs when the body is cold in winter.
And use the hollowed out Sydney to make the soup, even if the soup is more authentic, and it is also a particularly pleasing winter dessert!
Ingredients: 2 Sydney, 1 glutinous rice, glutinous rice, Fritillaria, Citrus, 25 grams of white fungus, cucumber and cherry crushed each.
Rock sugar water.
Method: Wash the glutinous rice, fritillary, and white fungus separately, put the glutinous rice and the fritillary into the bowl, steam in the steamer, then put the white fungus into the bowl, add water, steam in the steamerCooked.
It was peeled and washed, and cut into small Ding with Fritillaria.
Catch the water into the water, remove it and let it cool.
Wash the diced cucumber.
Wash the pears, cross-cut to 1/5 to cover, use a small spoon to dig the pear meat, steam the shell, and pear the juice to the residue.
Put all the ingredients in the pears.
Mix the squeezed pear juice with mineral water and rock sugar, then pour it into the pear.
Yam purple rice dumplings are rich in antioxidants, and the content of vitamins and minerals is two or three times that of white rice.
Regular consumption of yam can improve the body’s immunity.
Moreover, yam has the effect of strengthening the spleen and kidney.
The kidney is the congenital, the spleen tube is digested and absorbed by the human body. It is called the essence of the day after tomorrow. The yam will be congenital and acquired at the same time, and it has the most special effect in the foods with the same medicine and food.
Ingredients: half a catty of fresh yam, 1 cup of red beans, 1 and a half of platycodon grandiflorum, 1 cup of purple glutinous rice, 1 money epimedium, small dumplings and crystal sugar.
Practice: Wash the yam peeled, cut into small pieces, and soak for about 1 hour with water.
Put the platycodon into the medicine bag, then put it with the red bean and purple glutinous rice in the pot, boil it on high heat, boil it and turn it into a small fire. After cooking, put the yam in the pot and cook for another 5 minutes.Finally, add the right amount of rock sugar and cooked dumplings, you can eat.
Ginger smashed milk and ginger milk tastes sweet and smooth, sweet and slightly spicy, with unique flavor and warm stomach heat.
Ginger flavor is rich and not spicy, blending into the milky fragrance, and the taste is first-class. It also has the effect of chilling blood, beauty and beauty, and relieving cough and sleeping.
Ginger has a stomach, dehumidification, and cold effect, which is very suitable for winter consumption.
In the era of industrialization and commercialization, Jiang Biao milk has also been hand-made and finished brewing.
The correct way to open it is to directly heat the water and stir it for a while, which is very convenient.
(Click on the picture to enter the mall) (Image Source Network)