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Those people can’t eat 枸杞

Those people can’t eat 枸杞

Gardenia is a commonly used nutritious and nourishing product. It is also used as a tonic for medicine and food. There are many ways to eat it.

It is commonly used in the folks for its porridge, simmering, soaking or compatible with other drugs.

What is it?

  Nutrition and nourishing good products: 枸杞枸杞 whole body is treasure, Ming Li Shizhen’s “Compendium of Materia Medica” records: “Spring picking leaves, famous Tiancao grass; Xia Caihua, famous long grass; autumn picking, name scorpion; winter roots, famous landBone skin.”

The leaves, flowers and roots of the dragonfly are also the finest food supplements.

Modern medical research has shown that it contains carotene, betaine, vitamin A, and vitamin B1.

Vitamin B2.

Vitamin C and calcium, phosphorus, iron, etc., have increased leukocyte activity, promote the pharmacological effects of hepatocyte regeneration, and lower blood pressure, lower blood sugar, and blood lipids.

  You can take it all year round. You should make tea in summer, but it is better to drink in the afternoon, which can improve your body and help you sleep.

However, it should be noted that tea should not be matched with green tea. It is suitable for soaking with Gongju, honeysuckle, fat sea and rock sugar. It is especially suitable for computer families with excessive eyes.

In the winter, it is suitable for porridge. It can be mixed with various congee products. The stewed lamb is also very suitable for winter consumption.

  6Retire aging and other 6 best effects Modern research, scorpion has lower blood sugar, anti-micro liver effect, and can resist atherosclerosis.

In addition, the scorpion is also used to help the body, improve the essence of the marrow, nourish yin and kidney, benefit Qi and soothe the nerves, strengthen the body, delay the aging of medicine, chronic hepatitis, central retinitis, optic atrophy and other effects; anti-tumor, liver protection, blood pressure reduction, and elderly diseases with degeneration of the elderly have a strong improvement.

  1.

anti aging.

Since ancient times, Scorpion has been the top grade for nourishing and supporting people. It has the effect of prolonging the decline and resisting the old, so it is also known as “the old man.”

The content of vitamin C in sorghum is higher than that of orange, the content of β-carotene is higher than that of carrot, and the iron content is higher than that of steak.

  2.

Aphrodisiac.

The aphrodisiac function that is pressurized is ecstatic.

  3.

Whitening and beauty.

For women, eating cockroaches can also play the role of whitening and beauty.

Live the liver and improve eyesight.

It is sweet and mellow, and it has the functions of nourishing liver and kidney, nourishing liver and clearing the eye. It is often used together with rehmannia, chrysanthemum, yam, hawthorn and other medicines.

  5,

Make up the essence.

The whole body is a treasure, the scorpion can make up the essence, used as medicine or tea, soak wine, stew, if you can often add, to strengthen your body.

  6.

Cancer suppression and cancer prevention.

It has a significant inhibitory effect on in vitro plasma and can be used to prevent the diffusion of nanofibers and enhance the immune function of the human body.

  How much does it take for a donkey to eat a day?

  Although it has a good nourishing and therapeutic effect.

Do not overdose any tonics, and you are no exception.

First of all, it is more suitable for healthy adults to eat about 20 grams per day. If you want to try the treatment, it is best to eat about 30 grams per day.

10 grams: eyesight; 15 grams: kidney; 30 grams: lose weight.

  Who can’t eat dumplings?

  Appropriate people: The most suitable for eating is the person with weak constitution and poor resistance, but you must eat a little every day and stick to it for a long time to be effective.
  Discomfort people: Because it is very warm, the body is very strong, it is a fever, the body has inflammation, people with diarrhea should not eat.
In addition, people with high blood pressure, high temperament, temperament, or a large amount of meat on a regular basis may cause it to be red.

What to do after retirement?

Do 7 things to benefit

What to do after retirement?
Do 7 things to benefit

Just leaving the job position, many people need an adjustment period.

What should the elderly do most during this period?

The latest article in the US “Health” magazine recommended “the seven most suitable health activities for the elderly after retirement.”

  1.

Develop a practical fitness program.

First of all, we must develop a practical fitness plan and choose the appropriate exercise method according to our own situation.

For example, walk 4 per day.

8 km, use exercise equipment to exercise properly.

  2.

Appropriate weight loss.

When you go to work, it is often difficult to implement healthy eating plans and sports goals because of work.

Unhealthy diets cause many people to weigh far more than healthy standards before retirement.

After retirement, it will not hinder the implementation of group diet weight loss programs with family and friends, reduce excess weight, eliminate “beer belly” and “swim ring”, reduce the risk of various diseases and maintain good health.

  3.

Keep your home environment healthy.

You may not have enough time to clean up before you retire.

Now, you can immediately check each corner of your home, and conduct a thorough inspection of hygiene and home improvement to remove toxic chemicals that cause allergies, irritation, and even stress.

Clean the kitchen hood, change the shower curtain regularly, and wash the sheets frequently.

If necessary, you can also re-adjust the furniture home furnishings that have been unsatisfactory.

  4.

Cooking healthier and more delicious food.

After retirement, you can have more time and income to study scientific diet, how to eat comfortably, eat healthy; you can study new recipes, try new ways to make nutrition more comprehensive.

  5,

Stay intimate with your partner and your child.

After retirement, it is best to have more communication with your wife and children to maintain close relationships.

You can join some of your social activities with your wife, go out for a walk or take a long trip to make your relationship more harmonious.

You can also cook for the children, do things that are within your power, and reduce the burden of life for the children.

Accompanied by children, children and grandchildren around the knee, happy, the happiness of retirement will multiply.

  6.

Physically, continue to do some small work.

Continue to work after retirement, good for health and longevity.

The study found that short-term or temporary work after retirement can slow down the mental illness, make the elderly function properly, and reduce major diseases.

  7.

More friends, more chat.

Studies have shown that people often keep in touch with family and friends and prevent memory loss.

After retirement, you can go to the social network, chat with friends and family, and string the door.
You can also make more new friends on social networks.

Did breakfast eat white?

Know the seven mistakes of breakfast

Did breakfast eat white?
Know the seven mistakes of breakfast

Get up early in the morning and eat a lot of people who are used to getting up early. After getting up at 5 or 6 in the morning, they will eat breakfast immediately. They think that this can replenish their body in time, and it is also beneficial for the body to absorb.

But in fact, breakfast is too early to eat, not only is not good for health, but also may hurt the stomach.

Health experts pointed out that most people in the body have a rest during the night’s sleep, but the digestive organs usually need to digest and absorb the dinner food, usually do not enter the rest state until the early morning, if the breakfast is too early, it will affectThe rest of the gastrointestinal tract will damage the rehabilitation function in the long run.

While walking, eating a lot of people did not have time to make breakfast in the morning, used to buy breakfast while walking on the side of the road, manual movements, and the whole family was rushed in the morning, especially when the residence was far from the unit, the breakfast was often solved on the road.At the door, near the bus station, sell buns, tea eggs, meat clips, pancakes and other foods.

Eating while walking is not good for gastrointestinal health and is not conducive to digestion and absorption; in addition, street foods often have health problems that may be ill.

Just eat fruit “only eat fruit in the morning, eat as much as you can”. Nutrition experts do not agree, because the fruit does not contain protein and a small amount, can not provide the nutrients necessary to maintain normal metabolism of the human body.

In addition, fruits such as persimmons, tomatoes, and bananas cannot be eaten on an empty stomach. Eating on an empty stomach will increase the burden on the stomach.

“No meat is not happy” Many people scream “I don’t want to eat meat and are hungry. If you are hungry, there is no mental work.” Experts suggest that you should not eat too much greasy disappointment in the morning. You can choose some large amounts of light food.

Drinking cold drinks in the morning, the muscles, nerves and blood vessels of the human body are still in a state of contraction. If you eat cold food at this time, the blood flow in the body will be made more unsmooth.

Maybe at the beginning, you don’t feel any discomfort in the stomach, but after a long time, you will find that the stool is always sparse, or the skin is getting worse, or the throat is always faint, not cold, often cold, smallThe problem is constant, which is hurting the stomach and hurting the body’s resistance.

Therefore, when eating breakfast, do not drink frozen vegetable juice, iced coffee, ice milk, etc., should accept hot porridge, bread, sandwiches, hot cereal, hot milk, hot soy milk, etc., and then eat vegetables, fruits and so on.

Snacks When breakfast is usually hungry to eat some biscuits, chocolate and other snacks can be used but the snacks are placed in the three most important meals every day, it is very unscientific.

Most of the snacks are dry foods, which is not conducive to digestion and absorption for the human body in the semi-dehydrated state in the morning, and the main raw material cereals such as biscuits can provide energy in a short period of time, but will soon cause the human body to fall into the constant noon blood sugar again.The level will drop significantly. Eating snacks at breakfast will easily lead to insufficient nutrition, which will lead to the invasion of various diseases.

Leftover meals When the meal the night before breakfast was too rich, it was a pity that I didn’t finish it, put it in the refrigerator, and got up the next day when it was hot.

Many people think that this is neither wasteful, convenient, and rich in content.

Wrong, this kind of thinking is a big mistake!

Experts pointed out that vegetables that appear to be nutritionally comprehensive leftovers may produce nitrite after eating overnight, which is harmful to human health.