夜生活

愿你不再朋克养生,熬夜伤神,让OPPO R17成为你的夜晚伙伴

愿你不再朋克养生,熬夜伤神,让OPPO R17成为你的夜晚伙伴
朋克养生,作为一种90后独有的标签,意为一边“作死”、一边养生,最显著的例子便是可乐加枸杞。同时上一辈也很难理解90后的难处,搭上90后早班车的那一拨人,现在已经结婚生子,而赶上末班车的那些人,现在依旧还在学习、准备好迎接未来的社会生活。欣赏灯火阑珊、OPPO R17带你发现这座城市的美作为90后的我们,似乎已经习惯了一个人吃饭、生活,似乎自己能够解决一切事情,逐渐的形成了自我保护的铠甲。在每一个夜晚中、面对每一盏灯、涌出的心事与泪水、无人诉说、只有用照片诠释心声。不知道过了几个这样的夜晚,当代90后的摄影技术有了大幅度的增长,手机作为最常见的拍摄器材,他们对于手机拍照的拍照能力也提出了全新的要求。作为刚出道不久就备受宠爱的OPPO R17&R17 Pro,凭借其出色的夜拍能力,受到了众多90后的肯定。 R17照亮夜景、照亮你的内心夜景之所以迷人,究其原因在于它所呈现出的梦幻与神秘,这一场景充分符合90后对于梦想、对于生活、对于自己的追求。同时身为90后的我们,也能够遇见更多有趣的灵魂、遇见更多志同道合的人,虽然生活不易,但还是要有一颗积极向上的心。 即使面对生活的不易,但是想到未来的风景,那些值得你奋斗、为了你爱的人和爱你的人,自然会大胆的迈出自己的脚步。OPPO R17凭借优秀的夜间拍照能力,为你记录下晚间下班所遇见的车水马龙、同时也能记录下为未来奋斗的自己的模样。 与千万人一起、翻过此章,去迎接更好的未来或许你拍摄夜景只是为了记录,因为还没有人可以一起分享。没关系,近期OPPO与新世相联合发起了“1000万人深夜陪伴行动”。仅需关注OPPO社区、回复深夜并分享你的夜拍照片,与他人一起分享你的故事。 同时OPPO还会从参与者中挑选50位用户、送出R17手机一部。凭借R17强悍的AI场景识别与AI超清引擎、一定能够拍摄出更加符合你心中的最美夜景。在这里,你的深夜永不孤单。

Test: You are most suitable for some weight loss methods

Test: You are most suitable for some weight loss methods

Do you have the urge to lose weight all the time?

Is there always a friend who is thinner than you, so that you want to slim down and scare her?

Have you tried a lot of weight loss methods, but they have never been effective?

In fact, everyone’s physical condition and personality preferences are different, and does not hinder the choice of a more suitable method.

Let’s test what weight loss method you are suitable for!

  1.

Drink 8 glasses of water a day, will you strictly follow this?

  Yes → 3 No → 2 2.

Are you afraid of water, is there any painful experience to look back?

  Yes → 3 No → 4 3.

Can you bear the temptation of food?

  Yes → 4 No → 5 4.

Are you working and learning the usual mess?

  Yes → 5 No → 6 → 5.

Do you think it is more important to whiten or lose weight?

  Whitening → 7 weight loss → 6 6.

Are you part of your body part going to lose excess meat?

  Yes → 7 No → 8 → 7.

Is your overall weight higher than the normal height of the same height?

  Yes → 9 No → 8 → 8.

Is it because people often say that you are fat and want to lose weight?

  Yes → 10 No → 9 → 9.

Do you consider the body factor when you choose clothes?

  Yes → 11 No → 10 10

do you like sports?

  Yes → Type C No → 11 11. Does your body drink plenty of water and is prone to edema?

  Yes → 12 No → E type 12, for your own words, is your ability to act?

  Yes → 13 No → A type 13, often people say that you are very sexy and very woman?

  Yes → Type B No → Type D Result Analysis: Type A: Drink plenty of water, and you will be full if you can’t eat anything.

Eight cups of water a day is for daily hydration. What if you want to lose weight but want to eat?

That is to drink water when you are hungry, drink a lot of water every time you want to eat, so the stomach will not be empty, of course, will not feel hungry!

This simple method, usually do not have to remember, do not require a certain time limit, a small matter for you!

But remember, you should pay attention to nutrition every day!

Eat some vitamins and vitamins to keep it!

  Type B: Yoga to lose weight.

Like you do this seriously, people who can stick to the end, the most suitable for you is to exercise to lose weight, YOGA’s weight loss is to consume your slight consumption in the process of exercise, but YOGA is also concerned about the peace of mindIn the process of integrating the human body, one person quietly meditates alone, not only is the release of stress on your work and study, but also the burning of the guy in the process of slowly understanding your body. Why not?

And YOGA also has a partial weight loss method, so learn from the teacher!

  Type C: Swimming.In fact, you are not very fat, you must get your favorite things, there is no limit to wearing clothes, but some people say that you are fatter than her!

Or some local parts have a little extra meat, so go swimming, when the whole person is soaking in the water, the process of swimming is actually shaping the whole body!

People who swim often can’t exercise muscles, and the thin place is thin and long meat, so go swimming often this summer!

Don’t forget to apply sunscreen!

  Type D: fruits and vegetables.

For those who don’t like sports, adjusting your menu while eating may give your weight an unexpected effect!

Especially for some of my own fruits and vegetables, like tomatoes, oranges, cucumbers, etc., can maintain the body’s various vitamins and trace elements and help whiten.

Eat more fruits and vegetables when you eat normally, eat less meat or try not to eat, fill your stomach with a little bit of rice, so the weight will naturally drop!

However, you can’t steal snacks!

  Type E: Acupoint massage and slimming.

This kind of weight loss method is actually full of new styles. It is especially suitable for people like you who are more prone to edema, and who are not very good at sports and usually very busy, but usually in places like beauty salons or tutors.Methodology, so the first time I try to go home and learn something, usually for the excess meat on the arms and legs, according to the specific acupoints, you can grab, beat, step, etc. until the soreness, perfectionThe body is the result of hard work!

To Come!

Hashimoto thyroiditis how to eat Hashimoto thyroiditis diet Raiders

Hashimoto thyroiditis how to eat Hashimoto thyroiditis diet Raiders

The incidence of Hashimoto’s thyroiditis is high, and one in every 100 people has a Hashimoto.

Women are more likely to get Hashimoto than men, and the number of female patients is about 10 times that of male patients.

There are many factors in the pathogenesis of Hashimoto’s thyroiditis. The genes and gender are innately determined. We can’t change, but we can change other environmental factors, some say – diet.

So how do patients with Hashimoto’s thyroiditis eat well?

Hashimoto thyroiditis diet Raiders one, iodine limited everyone is very familiar with iodine, many A friends will choose to buy their own iodized salt.

In fact, iodine is a raw material for the synthesis of thyroid hormone. Insufficient absorption can lead to iodine deficiency and affect the normal physical development and mental development of the human body.

However, excessive iodine free radicals increase the risk of Hashimoto’s thyroiditis.

Therefore, for people without thyroid disease, supplementation of iodized salt is necessary, generally does not cause excessive iodine replacement, and does not eat iodized salt may cause iodine deficiency.

For patients with Hashimoto’s thyroiditis who have been diagnosed, the implantation of iodine should be appropriately reduced to avoid aggravating the development of the disease.

Iodized salt can still be eaten, and foods rich in iodine should be eaten less, such as kelp, seaweed and so on.

Second, selenium supplementation “selenium” is essential for maintaining the normal function of the thyroid gland.

After selenium deficiency, it will cause a decrease in T3 produced by the thyroid gland. T3 is the main active component of thyroid hormone and participates in various metabolic activities of the body. However, selenium deficiency leads to an increase in free radicals harmful to the body.

This aspect will increase the workload of the thyroid gland, leading to thyroid enlargement, in order to produce enough T3 for the body to use; implantation, a large number of free radicals will damage the thyroid tissue, cause glandular immune damage, and impair the normal function of the thyroid gland.
As the saying goes, “It is better to take medicine than tonic.” Hashimoto Amateur does not have to rely on drugs to supplement selenium. Eat more selenium-rich foods.

The selenium content of meat, seafood, mushrooms, animal liver, almonds and other foods is relatively high.

However, kelp, seaweed also contains a lot of iodine, not suitable for Hashimoto patients to eat, you can choose other selenium-enriched food to supplement selenium.

In addition, three high populations and gout patients should not eat too much animal internal organs.

Third, moderate alcohol consumption has a multi-faceted effect on thyroid function.

Studies have shown that moderate drinking can reduce the risk of autoimmune thyroiditis (Hashimoto is one of them).

However, long-term heavy drinking can inhibit thyroid function and reduce the level of thyroid hormones in the body, leading to hypothyroidism.

Therefore, drinking is a double-edged sword for Hashimoto’s thyroiditis.

For friends who don’t have alcohol taboos, you can have a drink, but don’t be greedy.

The most detoxified rice is the most nourishing

The most detoxified rice is the most nourishing

Recently, the new rice market, many people rushed to buy early adopters.

Nutrition experts point out that different types of rice have different effects.

It is best to eat rice according to your own needs, so that you can eat delicious and healthy.

  The maternal old man should eat the ordinary rice that was previously used to cook rice, also known as the previous rice or polished rice.

Zuo Xiaoxia, a nutritionist at the Nutrition Department of the 309th Hospital of the People’s Liberation Army, said that the previous rice contains essential starches, proteins, traces, vitamins, niacin and calcium, iron and other nutrients, which can provide the nutrients and metabolism needed by the human body.

At the same time, the previous spleen and stomach, supplementing the gas, nourishing yin and fluid, in addition to annoying thirst, solid intestinal diarrhea and other effects, can be used for spleen and stomach weakness, trouble, malnutrition, post-illness and other complications.

The previous rice porridge can be used for health and prolongation. Before the rice porridge, the top layer of porridge oil can replenish and replenish, which is most suitable for patients, maternity and the elderly.

However, diabetic patients should not eat the previous rice porridge.

  Rough rice helps digestion improve constipation For those who are often constipated, slender rice is a good choice.

The so-called flour rice is to remove the rice husk during the secondary milling process.

The protein, trace amount and vitamin content of the crude rice are more than that of the fine white rice. The crude fiber molecules of the rice bran layer contribute to peristalsis and are effective for stomach diseases, constipation, hemorrhoids and other digestive diseases.

Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.

  It is best for young children to eat more black rice. For the little baby who is growing up, black rice is a better choice.

Black rice contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value is higher than ordinary rice.

  Zuo Xiaoxia said that regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children, can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, and is beneficial to children’s bones and brain.The development of the body, leading to the promotion of maternal, physical recovery after the illness.

  In addition, black rice also has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing good product for anti-aging and nourishing the body.

  Pregnant women should not eat glutinous rice. For those who love beauty, eating glutinous rice and glutinous rice can detoxify and nourish the skin.

According to reports, barley rice is rich in nutrients, contains a variety of amino acids and vitamin B1, glucose and other nutrients, has the effect of water and moisture, spleen and diarrhea, clearing heat and detoxification; beauty effect is very significant, can make the skin smooth, reduce wrinklesIt eliminates pigment spots and has obvious curative effect on facial acne and rough skin. It also has the ability to absorb ultraviolet rays.

However, it is precisely because of the above characteristics, dry stool, lack of semen, more urine, pregnant women should not eat glutinous rice.

  Spleen and stomach are not good to eat glutinous rice glutinous rice is also a good detoxification product, glutinous rice contains protein, bismuth, sugar, calcium, phosphorus, iron, vitamins and other nutrients, there are Bu Zhong Yi Qi, nourishing the stomach and spleen, stop diarrhea, detoxificationSuch effects can be used for debilitating stomach pain, stomach and duodenal ulcer, qi deficiency and spontaneous sweating.

  However, experts remind that glutinous rice is not easy to digest, so it is not appropriate to eat too much, especially for the elderly, children, and spleen and stomach.

  Millet porridge is the most nourishing millet containing protein, trace, sugar and calcium, phosphorus, iron and other nutrients, because it is very easy to be absorbed by the body, it is called “health meter” by nutrition experts.

Xiaomi has the functions of strengthening the spleen and the middle, benefiting the kidney, clearing the heat, and benefiting from urination and relieving the thirst. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.

Millet porridge is a nutritional rehabilitation product that deals with the damage of blood and loss of appetite.