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Dry autumn and dry throat sore throat, add it in the hot water, let you clear the liver and eyesight comfortable winter!

Dry autumn and dry throat sore throat, add it in the hot water, let you clear the liver and eyesight comfortable winter!

In the autumn dry and dry, foggy climate, “drinking hot water” is correct. If you add it in hot water, you can make your liver clear and comfortable, and enjoy the winter!

Here Xiaoxiao recommended a good thing to everyone – chrysanthemum.

There are many kinds of white chrysanthemums in health care, but not all chrysanthemums have medicinal value. How do we choose?

Experts believe that there are three commonly used medicine chrysanthemums: wild chrysanthemum, small yellow chrysanthemum, and white chrysanthemum.

Wild chrysanthemum clearing heat, purging fire, detoxification, external use effect is better; Huang Ju main liver and distracting heat; white chrysanthemum main liver and eyesight, Pinggan Yangyang, cough and gasp caused by dry season, cold fever, low immunityVery good relief effect.

Therefore, health care preferred white chrysanthemum.

Hang Baiju, not surnamed Hang often misunderstood the origin of “Hangbaiju” in Hangzhou, but in fact, Hangzhou Baixiang of Zhejiang Tongxiang is the most authentic.

Tongxiang Hangbai Chrysanthemum petals are as white as jade, and the flower is yellow as pure gold. The color is elegant and sweet, and it is sweet and cool.

Tongxiang is located in the north of Zhejiang Province and is affiliated to Jiaxing City. It is located in the water network plain and has fertile land.

The local cultivation of Chrysanthemum has been more than 800 years old. In order to maintain its medicinal properties, the chrysanthemists here still adhere to the oldest cultivation, harvesting and processing methods.

Good geographical advantage and diligent chrysanthemum make this land give birth to the most powerful place of Chrysanthemum, and also make Chrysanthemum a geographical business card of Tongxiang, Zhejiang Province, and widely praised in Chinese medicine, in healthy food.The field is also widely used.

The small chrysanthemum has 6 functions. The chrysanthemum has been used since ancient times, and its medical value is remarkable. It can be used as a flower tea, and it is suitable for soup and fried food.

Now Xiaogu introduces the six functions of Hangbaiju for everyone: 1. The eye-protecting white chrysanthemum is rich in fleshy taste, sweet and sweet, and famous for raising liver and eyesight. It is especially suitable for making tea.

Can you choose Chrysanthemum 5?
10 grams, re-placed with boiling water, is the eye protection of office workers who are accompanied by computers all day long.

If the eyes are dry, you can also add 10 grams of brewing.

2.

The flower bud that is not open to the scorpion scented white chrysanthemum is called the fetal chrysanthemum. It is called the top grade. It has a golden color and is pure and intense.

Picking up the fetal chrysanthemum 5?
10 grams, half a mangosteen, brewed with boiling water for tea, you can clear the heat and lungs.

This tea is suitable for sore throat, cough and asthma crowd, teachers, tour guides, salesmen and other professional people pointed out by the usual speech can be accepted.

3.

Hypoglycemic chrysanthemum, also known as “Yangshouhua”, has long been used for blood and light, and has a long history; recent research has found that when the body takes too high a high blood pressure, some of the debris in the chrysanthemum can be rapidly metabolized and metabolized.Prevent health problems such as high blood fat.

Hangbaiju with cholesterol-lowering hawthorn is an ideal health drink for the elderly. Choose 15 grams of Chrysanthemum morifolium, 20 grams of raw hawthorn, and brew with water or boiling water for about 10 minutes.

4.

Relieve the effects of cold chrysanthemums and evacuation of wind and clear yang, which can alleviate headaches caused by wind-heat and cold, sore throat and pain.

Pick up 5 grams of Chrysanthemum, 3 grams of green tea, boiled in water, drink on behalf of tea.

5,

Reducing headaches Chrysanthemum tea has a strong aroma and refreshing effect. It has a certain effect on relieving neuropathic headache, dizziness, tinnitus and other symptoms, eliminating irritability and fatigue.

6.

Slowly picking the chrysanthemum 5?
10 grams, add water and cook for 30 minutes, add appropriate amount of honey after filtration, stir well and put in.

This tea has the functions of thirst, thirst and intestines.

Constipation, people with red eyes and swelling can be eaten properly.

The difference between the white dew and the temperature should always give the kidneys a boost.

The difference between the white dew and the temperature should always give the kidneys a boost.

. 搓 泡 养 养 养 养 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家 专家
Therefore, Bai Lu must always give the kidneys a boost, that is, nourish the kidneys.
Stick to the feet at night, soak in warm water, the water should not have an ankle, the time is 15 to 30 minutes, the middle can gradually warm the water, soaking the body to the slightest heat, the feet and the waist while hot,肾开窍于耳,而且耳朵有密集的反射区,联系着全身每一个器官,所以 常搓揉耳朵是一种很好的养生方法。 After soaking the feet, do the homework of the kidney, the waist is the house of the kidney, the waist is the home of the kidney, and the kidney is warmed by the temperature, so we should always lick a waist, don’t let it freeze.
Sit on the bed, the feet are opposite, the two feet of the heart is the starting point of the kidney meridian, so that you can connect the kidney, then hold the muscles of the calf with both hands, turn it out slightly, let the hands hold as much as possibleThe calf muscles are massaged outwards and upwards. Repeatedly, the muscles of the whole calf are turned from top to bottom, from bottom to top until the calves are hot.
After the white dew, the amount of exercise and exercise intensity can be increased more than in summer. You can choose jogging, tai chi, gymnastics, basketball, badminton, guidance, etc., to sweat out but not tired, which helps the body to qi and blood.Smooth.
白露温差大注重耐寒锻炼 “白露”时节,大气环流开始调整,由夏半年的夏季风逐渐调整为冬半年的冬季风,北方地区冷空气的侵入也逐渐频繁,加之太阳直射地面的位置南移,北半球The sunshine time is getting shorter and shorter, the daylight intensity is weakened during the day, and the ground radiation is accelerated at night, which causes the temperature to drop.
Experts said that “Bailu” is the biggest solar energy balance between day and night throughout the year. The general temperature difference between day and night is around 10 °C.
It is necessary to pay attention to exercise and achieve “six defenses”:
Anti-autumn cold.
Pay attention to exercise and exercise hard.
two.
To prevent colds, we must pay attention to the prevention and treatment of respiratory diseases.
three.
Anti-gastrointestinal disease, after the fall, be careful to eat some things like melons, fruits and the like.
four.
Anti-indiscriminate.
For example, we can eat a little black-bone chicken soup, honey, sesame seeds, peanuts and the like.
Fives.
Anti-obesity, when the weather turns cold, the appetite is good, the appetite is greatly increased, and the diet is often too much.
six.
Anti-injury, we still have to keep exercising during the autumn season, and we should prevent colds, sports injuries and excessive exercise during exercise.
.

False low-fat foods will make you eat more and more fat

False low-fat foods will make you eat more and more fat

Can the low-fat diet really lose weight?

Many people mistakenly believe that the best “good medicine” for low-fat foods to lose weight, but some people are more and more fat.

Xiaobian today unveiled the truth about low-fat weight loss for everyone!

  Low fat, low calorie, which means that many and many are recognized as essential factors for healthy living and weight loss.

But now the latest research shows that low-fat foods can’t help you lose weight, especially women, eating low-fat foods will eat more and more fat.

  Low-fat diet is the most common method of weight loss. Many people in the UK use this method of weight loss. It is said that this method can also reduce the prevalence of heart disease and cancer.

  But the researchers found that the Mediterranean diet is a more effective method.

Using this method to lose weight can be reduced by up to 60%.

  Dr. Ellis of the International Center for Health and Nutrition said that it is clear that no weight loss method is suitable for everyone.

  They said that their main research direction and goal is to compare the advantages and disadvantages of low-fat diet and Mediterranean diet.

  In two years, they studied 322 obese people. Alternatives used a low-fat diet to limit total metastasis. Alternatives used a Mediterranean diet that limited total metastases.The following supplements use a hypoglycemic diet that does not limit total conversion intake.

  The 322 obese people are the staff of the Nuclear Research Center. Under the supervision of spouses and canteen staff, colleagues, etc., they insisted on diet and weight loss. In the process, only a few people withdrew from the study.

  Finally, people with low-fat weight loss lost an average of 6.

5 pounds, the average person who loses weight on the Mediterranean diet loses 10 pounds, and the person who loses weight on low blood sugar loses 10.

3 pounds.

  Porter of the British Dietetic Association said that low-fat diets are generally widely respected because they also control the total amount of absorption and conversion.

No matter what weight loss method, the most basic principle is to reduce the energy of supplement.

In the process of losing weight, the place where you work is the most able to persist. Because of the supervision of colleagues, many people cannot rely on their own perseverance alone.

  Porter said that low-fat diet is generally difficult to stick to, because after a shortened, low-fat diet will make dieters feel that they have no appetite, so it is difficult to stick to it.

  As early as a month ago, the British Medical Journal reported that the loss of cancer in the Mediterranean can reduce the risk of cancer by more than 10%.

Moreover, the chance of suffering from heart disease will also be much lower.

  The most suitable diet for women and men is also different.

Men need more carbohydrates, while women need more protein.

  The nutrition required for men and women is very different, but our diet is completely similar, which may be caused by our taste and preference for food.

  Related introduction: The Mediterranean diet “Mediterranean diet” refers to the southern European countries on the Mediterranean coast, such as Greece, Spain, France and southern Italy. The food style is mainly composed of vegetables, fruits, fish, whole grains, beans and olive oil.
  The research data has repeatedly shown that people in the Mediterranean region have a greater chance of suffering from cardiovascular diseases, diabetes, colon cancer, rectal cancer and other rich diseases than other European and American countries.

Even in the United States, the situation of those who adopt the “Mediterranean diet” approach fully confirms this.

It can be seen that the health of the diet is implied, for example, high in cellulose, high in vitamins, low in fat, and low in content.

White-collar how to lose weight

White-collar how to lose weight

After bathing with sea salt massage, use sea salt, massage the abdomen 50 times around the navel clockwise, then massage 50 times counterclockwise, then massage the hands up and down 50 times.

Sea salt can be enough to promote the body to discharge waste, while at the same time promoting temporary metabolism, supplementing the skin with the minerals needed to make the abdominal skin firm and firm.

Stick to 1-2 months, you will find that the waist is getting smaller!

Abdominal breathing Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the discharge of the stool in the body, while accelerating the burning of the abdominal adult.

Every day, when using each nest to watch TV on the sofa or lying on the bed before going to bed, do a ten-minute abdominal breathing: use the nose to slowly and inhale, feel the abdomen gradually bulging, keep breathing for a few seconds,Then slowly exhale from the mouth, you can feel the slowness of the abdomen is a depression.

Note that 5-6 times of abdominal breathing per minute is enough.

Focus on the undulations of the abdomen while breathing, and you can see the effect for a month.

Turn the gymnastics on the bed, put your hands on the chest, lie on the bed, cling to the bed back and forth, the legs should be slightly curved, the head and upper body turn to the right side, while the legs turn to the right, after a few seconds of pause, the head and upper body turnRight, the legs turn to the left, repeat this action for 1-2 minutes, you will feel the abdomen slightly start to heat and sweat.

Stick to it, many will receive the thin waist effect you want!

Drinking at least two liters of water a day is an important element in maintaining body fluid balance. Its function is to accumulate and absorb good substances and transfer waste in the body. Therefore, it is necessary to absorb more than two liters of pure water a day.

The best time to drink water is to have a drink before going to bed and get up early at noon. When you drink water, drink slowly and don’t drink it all at once, because the water that is finished in one breath will not stay in the body for a long time.It turns into urine and sweat.

Massage the lower abdomen during the day, most of the slimming men and women are not busy with work, is busy with classes, less time to pay attention to the weight loss plan.

Maybe you will refuse to have time to exercise, but even if you are busy, you have to squeeze out 5 minutes to massage your stomach.

Massage the stomach can enhance the digestive function of the stomach, promote bowel movements, effectively prevent the occurrence of constipation, thereby reducing excessive excess meat accumulation.

The massage step is actually very simple. First, put the palms of your hands close to the waist and put them on the waist. Then squeeze them from the sides to the middle and massage them. When reaching the middle part, they will be smoothed on both sides of the net.

Go back and forth for 5 minutes.

If you feel that the skin is too dry, you can also rub some auxiliary products such as slimming essential oils, slimming creams.

Mechanism and effect of massage therapy

Mechanism and effect of massage therapy

Weight loss should take comprehensive measures, first of all should change the unreasonable expected structure, eating habits; followed by physical exercise, the amount of exercise intake is small to large, step by step.

In addition, it can also be combined with massage therapy, which can promote the consumption of body heat and help to lose weight.

Massage the abdomen can increase the energy consumed, promote bowel movements, increase the number of bowel movements, reduce the absorption of nutrients by initialization, and make the excess food nutrients shift from shifting in time. This method is more acceptable than laxatives.

  The traditional medicine of the motherland believes that obesity is caused by unhealthy diet, sedentary and less moving, and seven emotions.

The first cause of a significant increase is the qi deficiency.

Generally mild patients can be asymptomatic, moderate to severe patients have less drowsiness, fatigue and weakness, difficulty in ventilation, and shortness of breath, the skin may have purple lines, sweat, and heat.

Expelling spleen and dampness, qi and phlegm, warm kidney.

Massage and weight loss is a method of weight loss according to the meridian theory in the traditional medicine of the motherland. The benefits are significant and no complications.

Massage weight loss is mainly applied to the local, such as the abdomen, buttocks, limbs, shoulders, etc., using rubbing, pinching, taking and other techniques.

For example, massage the limbs to push, take, shoot and other techniques; in the shoulders, buttocks by pressing, squatting, pushing, taking and other techniques.

Massage can promote metabolism, so that some extra traces are converted into conversion and consumed, thus reducing local slight accumulation.

It is more popular with diabetes and partial weight loss in the limbs.

Massage massage has long been familiar to people. It has the function of dredging meridians, venting blood, adjusting the functions of various organs of the human body, and has the characteristics that can be carried out in the family.

For some people who do not want to show up in the clinic, it is a good strategy to use this method to coordinate the functions of various systems in the body and lose weight and reduce fat.

  Massage reduces the accumulation of aunt’s aunt, speeds up the metabolism and absorption of the aunt, and has a high-speed effect on the digestive system, endocrine system, neurohumoral metabolism, and glucose metabolism.

As long as the symptomatic surgery, soliciting the source, massage will have a corresponding effect on excessive and weight loss.

Aunt’s tissue has few blood vessels in the gap, and the replacement of alternating manual massage can promote the regeneration of capillaries, eliminate the water in the aunt, and accelerate the “liquefaction” and utilization of the aunt’s tissue.

His technique is mainly to push and take.

Abdominal massage mainly uses rubbing, pressing, pinching, taking, combining, dividing, tapping, stabbing and other manipulations.

It can be done for about 10 minutes each time to promote the peristalsis of the intestines, the contraction of the abdominal muscles, and some slight conversion to conversion and consumption.

Regular massage can reduce the accumulation of aunts, but the effect of large abdomen caused by aunt, Cushing’s syndrome is not good.