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False low-fat foods will make you eat more and more fat

False low-fat foods will make you eat more and more fat

Can the low-fat diet really lose weight?

Many people mistakenly believe that the best “good medicine” for low-fat foods to lose weight, but some people are more and more fat.

Xiaobian today unveiled the truth about low-fat weight loss for everyone!

  Low fat, low calorie, which means that many and many are recognized as essential factors for healthy living and weight loss.

But now the latest research shows that low-fat foods can’t help you lose weight, especially women, eating low-fat foods will eat more and more fat.

  Low-fat diet is the most common method of weight loss. Many people in the UK use this method of weight loss. It is said that this method can also reduce the prevalence of heart disease and cancer.

  But the researchers found that the Mediterranean diet is a more effective method.

Using this method to lose weight can be reduced by up to 60%.

  Dr. Ellis of the International Center for Health and Nutrition said that it is clear that no weight loss method is suitable for everyone.

  They said that their main research direction and goal is to compare the advantages and disadvantages of low-fat diet and Mediterranean diet.

  In two years, they studied 322 obese people. Alternatives used a low-fat diet to limit total metastasis. Alternatives used a Mediterranean diet that limited total metastases.The following supplements use a hypoglycemic diet that does not limit total conversion intake.

  The 322 obese people are the staff of the Nuclear Research Center. Under the supervision of spouses and canteen staff, colleagues, etc., they insisted on diet and weight loss. In the process, only a few people withdrew from the study.

  Finally, people with low-fat weight loss lost an average of 6.

5 pounds, the average person who loses weight on the Mediterranean diet loses 10 pounds, and the person who loses weight on low blood sugar loses 10.

3 pounds.

  Porter of the British Dietetic Association said that low-fat diets are generally widely respected because they also control the total amount of absorption and conversion.

No matter what weight loss method, the most basic principle is to reduce the energy of supplement.

In the process of losing weight, the place where you work is the most able to persist. Because of the supervision of colleagues, many people cannot rely on their own perseverance alone.

  Porter said that low-fat diet is generally difficult to stick to, because after a shortened, low-fat diet will make dieters feel that they have no appetite, so it is difficult to stick to it.

  As early as a month ago, the British Medical Journal reported that the loss of cancer in the Mediterranean can reduce the risk of cancer by more than 10%.

Moreover, the chance of suffering from heart disease will also be much lower.

  The most suitable diet for women and men is also different.

Men need more carbohydrates, while women need more protein.

  The nutrition required for men and women is very different, but our diet is completely similar, which may be caused by our taste and preference for food.

  Related introduction: The Mediterranean diet “Mediterranean diet” refers to the southern European countries on the Mediterranean coast, such as Greece, Spain, France and southern Italy. The food style is mainly composed of vegetables, fruits, fish, whole grains, beans and olive oil.
  The research data has repeatedly shown that people in the Mediterranean region have a greater chance of suffering from cardiovascular diseases, diabetes, colon cancer, rectal cancer and other rich diseases than other European and American countries.

Even in the United States, the situation of those who adopt the “Mediterranean diet” approach fully confirms this.

It can be seen that the health of the diet is implied, for example, high in cellulose, high in vitamins, low in fat, and low in content.

White-collar how to lose weight

White-collar how to lose weight

After bathing with sea salt massage, use sea salt, massage the abdomen 50 times around the navel clockwise, then massage 50 times counterclockwise, then massage the hands up and down 50 times.

Sea salt can be enough to promote the body to discharge waste, while at the same time promoting temporary metabolism, supplementing the skin with the minerals needed to make the abdominal skin firm and firm.

Stick to 1-2 months, you will find that the waist is getting smaller!

Abdominal breathing Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the discharge of the stool in the body, while accelerating the burning of the abdominal adult.

Every day, when using each nest to watch TV on the sofa or lying on the bed before going to bed, do a ten-minute abdominal breathing: use the nose to slowly and inhale, feel the abdomen gradually bulging, keep breathing for a few seconds,Then slowly exhale from the mouth, you can feel the slowness of the abdomen is a depression.

Note that 5-6 times of abdominal breathing per minute is enough.

Focus on the undulations of the abdomen while breathing, and you can see the effect for a month.

Turn the gymnastics on the bed, put your hands on the chest, lie on the bed, cling to the bed back and forth, the legs should be slightly curved, the head and upper body turn to the right side, while the legs turn to the right, after a few seconds of pause, the head and upper body turnRight, the legs turn to the left, repeat this action for 1-2 minutes, you will feel the abdomen slightly start to heat and sweat.

Stick to it, many will receive the thin waist effect you want!

Drinking at least two liters of water a day is an important element in maintaining body fluid balance. Its function is to accumulate and absorb good substances and transfer waste in the body. Therefore, it is necessary to absorb more than two liters of pure water a day.

The best time to drink water is to have a drink before going to bed and get up early at noon. When you drink water, drink slowly and don’t drink it all at once, because the water that is finished in one breath will not stay in the body for a long time.It turns into urine and sweat.

Massage the lower abdomen during the day, most of the slimming men and women are not busy with work, is busy with classes, less time to pay attention to the weight loss plan.

Maybe you will refuse to have time to exercise, but even if you are busy, you have to squeeze out 5 minutes to massage your stomach.

Massage the stomach can enhance the digestive function of the stomach, promote bowel movements, effectively prevent the occurrence of constipation, thereby reducing excessive excess meat accumulation.

The massage step is actually very simple. First, put the palms of your hands close to the waist and put them on the waist. Then squeeze them from the sides to the middle and massage them. When reaching the middle part, they will be smoothed on both sides of the net.

Go back and forth for 5 minutes.

If you feel that the skin is too dry, you can also rub some auxiliary products such as slimming essential oils, slimming creams.

Mechanism and effect of massage therapy

Mechanism and effect of massage therapy

Weight loss should take comprehensive measures, first of all should change the unreasonable expected structure, eating habits; followed by physical exercise, the amount of exercise intake is small to large, step by step.

In addition, it can also be combined with massage therapy, which can promote the consumption of body heat and help to lose weight.

Massage the abdomen can increase the energy consumed, promote bowel movements, increase the number of bowel movements, reduce the absorption of nutrients by initialization, and make the excess food nutrients shift from shifting in time. This method is more acceptable than laxatives.

  The traditional medicine of the motherland believes that obesity is caused by unhealthy diet, sedentary and less moving, and seven emotions.

The first cause of a significant increase is the qi deficiency.

Generally mild patients can be asymptomatic, moderate to severe patients have less drowsiness, fatigue and weakness, difficulty in ventilation, and shortness of breath, the skin may have purple lines, sweat, and heat.

Expelling spleen and dampness, qi and phlegm, warm kidney.

Massage and weight loss is a method of weight loss according to the meridian theory in the traditional medicine of the motherland. The benefits are significant and no complications.

Massage weight loss is mainly applied to the local, such as the abdomen, buttocks, limbs, shoulders, etc., using rubbing, pinching, taking and other techniques.

For example, massage the limbs to push, take, shoot and other techniques; in the shoulders, buttocks by pressing, squatting, pushing, taking and other techniques.

Massage can promote metabolism, so that some extra traces are converted into conversion and consumed, thus reducing local slight accumulation.

It is more popular with diabetes and partial weight loss in the limbs.

Massage massage has long been familiar to people. It has the function of dredging meridians, venting blood, adjusting the functions of various organs of the human body, and has the characteristics that can be carried out in the family.

For some people who do not want to show up in the clinic, it is a good strategy to use this method to coordinate the functions of various systems in the body and lose weight and reduce fat.

  Massage reduces the accumulation of aunt’s aunt, speeds up the metabolism and absorption of the aunt, and has a high-speed effect on the digestive system, endocrine system, neurohumoral metabolism, and glucose metabolism.

As long as the symptomatic surgery, soliciting the source, massage will have a corresponding effect on excessive and weight loss.

Aunt’s tissue has few blood vessels in the gap, and the replacement of alternating manual massage can promote the regeneration of capillaries, eliminate the water in the aunt, and accelerate the “liquefaction” and utilization of the aunt’s tissue.

His technique is mainly to push and take.

Abdominal massage mainly uses rubbing, pressing, pinching, taking, combining, dividing, tapping, stabbing and other manipulations.

It can be done for about 10 minutes each time to promote the peristalsis of the intestines, the contraction of the abdominal muscles, and some slight conversion to conversion and consumption.

Regular massage can reduce the accumulation of aunts, but the effect of large abdomen caused by aunt, Cushing’s syndrome is not good.