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What kind of flu vaccine is suitable for the elderly?

What kind of flu vaccine is suitable for the elderly?

Everyone knows that the weather in autumn is changing fast, and the temperature difference between morning and evening is large. It is the peak period of influenza outbreak. The elderly over 60 years old is a high-risk group with more flu, and it is also the recommended group of influenza vaccination.

  However, in the flu vaccine suitable for the elderly, the whole virus vaccine is slightly more protective, but the side reaction is slightly larger, and the subunit vaccine side reaction is slightly smaller, but the protection ability is slightly weaker.

The split vaccine combines the advantages of both, with better protection and safety, and is the most widely used influenza vaccine.

  The flu vaccine is best vaccinated before November, and the southern region is a little late in winter. The transplant will generally extend from January to February in the coming year.

  Xiao Bian recommended: the elderly should take care of antihypertensive drugs for a long time!

How to choose drugs to treat elderly people over the age of 60 is a high-risk group of influenza, and it is also the recommended group for influenza vaccination.

  Among the influenza vaccines suitable for the elderly, the whole virus vaccine is slightly more protective, but the side reaction is slightly larger, and the subunit vaccine side reaction is slightly smaller, but the protection ability is slightly weaker.

  The split vaccine combines the advantages of both, with better protection and safety, and is the most widely used influenza vaccine.

The flu vaccine is best vaccinated before November, and the southern region is a little late in winter. The transplant will generally extend from January to February in the coming year.

10 minutes before going to bed to make you healthy and beautiful

10 minutes before going to bed to make you healthy and beautiful

The skin lingers in the daytime cosmetics, sunlight, dirty air and radiation, and finally can breathe at night.

What should you do for your skin in advance for 8 hours after falling asleep?

Simple 3 steps before going to bed, let your skin care get twice the result with half the effort.

The metabolism of the human body is carried out all the time, for the body to burn and change, to maintain the normal operation of the body.

The skin’s metabolism is most active from 10:00 to 2:00 in the evening, and nighttime is also the most active time for skin “toxins”. If you can grasp these hours intelligently, the metabolism at night will become heavy.The fascinating secret weapon, “Sleeping Beauty” was born like this!

  Beautiful people teach you, simple maintenance before going to bed 3 steps: 1.

Cleaning must be timely and thoroughly cleansing the face makeup, this is the first step in bedtime skin care.

  2.

Moisturizing Facial Moisturizing Before going to sleep, apply a mineral-containing toner to the whole body and combine it with moisturizing effect. If the skin is very dry, it can be sprayed several times.

After the toner, it is the night cream.

Night cream can also be used in conjunction with serum to ensure that the skin can be repaired and reborn at night.

  Lip moisturizing removes the dead skin of the lips first. In addition to using a matte lip balm, some original methods can also be used.

For example, gently rubbing the sugar on the lips, or rubbing the lips with a toothbrush while brushing your teeth, will effectively remove the dead skin, and then apply lip balm before you can sleep.

  3.

Nursing facial treatments Before going to bed, make your face firm and firm!

The easiest way is to gently pat the face after applying the toner, so that the facial muscles can fully jump and restore elasticity.

  Eye Care Eyes are thin and most prone to serious age, such as fine lines and dark circles, so eye cream and eye mask are indispensable.

  Engaging in nursing is the most delicate form of exposure for women because it will sell your age.

Therefore, you should use a moisturizing lotion or cream to massage instead, causing complications to absorb nutrients.

Be careful to gently massage when applying lotion, try to show your gentle side!

Otherwise it will be a coincidence.

  Long hair straight hair before going to bed, apply a conditioner that doesn’t need to be cleaned, apply a fine massage, and have a hairy hair in the morning.

  Curls let the hair dry naturally before going to bed, loosely tie the hair roots with a ribbon, and just comb it slightly in the morning, the hair will be fluffy and full.

  Special reminder: 1.

Good sleep is a prerequisite for skin care. Try to reduce staying up late, fall asleep between 10 and 12 o’clock, and grasp the golden time of skin renewal.

  2.

People who are prone to insomnia do not hinder the consumption of milk before going to bed, because of the decaying nerves contained in milk.

What is the specific effect of regular massage of Qihai?

What is the specific effect of regular massage of Qihai?

The gas sea hole is located in our lower abdomen position, which is about 1 below the belly button.

5 inches or so.

Qihai points have a very important role in health, especially to promote women’s health.

So what are the specific effects of this acupuncture point?

Next, I will introduce you to the common effects: warm body Chinese medicine believes that Qihai is an important warm acupuncture point for the human body.

Therefore, if the body appears cold or cold in the limbs, you can massage the Qihai point, which can warm the whole body well.

Treatment of gynecological diseases often massages Qihai points, which has a good therapeutic effect on some gynecological diseases of women, such as irregular menstruation or dysmenorrhea, which can be well relieved.

Massage Qihai can relieve the discomfort of the body very well. Women can massage during menstruation, which can effectively prevent dysmenorrhea.

Strong body gas sea hole is a major point in the human body. Frequent massage of this position can strengthen the body well, and at the same time, it can effectively improve the body’s immunity and resistance, and reduce the possibility of suffering from diseases.

Parents who regularly give this position to their children can make their children develop healthier.

The most basic diet for lung cancer suggests that lung cancer should be prevented like this

The most basic diet for lung cancer suggests that lung cancer should be prevented like this

Lung cancer is a common tumor disease in life, but many people do not know that one of the keys to prevent lung cancer is a reasonable diet, then how to eat can prevent lung cancer?

Here are the basic dietary recommendations for preventing high blood pressure. I believe that it will be helpful to you after reading it.

Dietary advice for preventing lung cancer First, eating apples to prevent infection Apple is a fruit with very high nutritional value. It is a fruit that can reduce our prevention, so if we want to prevent lung cancer, we can eat more apples.

A study published by Finnish researchers shows that eating apples can reduce the risk of lung cancer.

They pointed out that the important anti-oxidant substances produced by the flavonoids contained in apples through metabolism are the primary means to reduce the incidence of diabetes.

Second, vitamin E supplementation to prevent liver disease and eat more foods rich in vitamin E, can effectively prevent the occurrence of lung cancer, smoking patients should also actively quit smoking, the study found that people with high vitamin E content, the probability of suffering from lung diseaseThe average person is 19% lower.

50?
69 years old is a high-risk period for hypertension. For smokers, consider adding an appropriate amount of vitamin E.

Foods rich in vitamin E include sesame, walnut, lean meat, milk, eggs, peanuts, and lettuce.

Third, eating pig liver can also prevent lung cancer. There are many vitamin A in pig liver, and vitamin A has certain anti-cancer and anti-cancer effects, so we usually eat some pig liver in the diet to prevent lung cancer.

Studies have shown that vitamin A has a certain anti-cancer and anti-cancer effect.

Vitamin A has preventive effects on animal skin cancer, lung cancer, bladder cancer, breast cancer, and cervical cancer.

Pork liver contains a large amount of vitamin A, which is as high as 8,700 international units per 100 grams of pig liver.

What vegetables are good for preventing liver?

1, mushroom mushrooms include mushrooms, mushrooms, mushrooms, monkey head mushrooms, etc., mainly containing polysaccharides

Scientific experiments have shown that polysaccharides have immune functions that regulate the “anti-cancer system” of the human body, thereby inhibiting the growth of cancer and alleviating the symptoms of cancer patients.

2, asparagus abroad is known as the most ideal health food, listed as one of the world’s top ten famous dishes.

This product contains asparagus, asparagine, aspartic acid and a variety of carcasses and other substances, for high blood pressure, heart disease, heart rate, fatigue, edema, cystitis, dysuria and other symptoms must be effective.

3, eggplant eggplant is sweet, cool, with blood and pain, diuretic detoxification and other effects.

The main contains longanine, the content of which is more than purple pipa, animal experiments prove that this substance can inhibit cancer of the digestive system.

4, carrots and carrots have the effect of nourishing blood and nourishing the liver, detoxification and stagnation.

Carotenoids are rarely destroyed at high temperatures and are easily absorbed by the body.

People who smoke for a long time can drink half a cup of raw carrot juice every day and have a good protective effect on the lungs.

5, after the metabolism of sulfurized naphthalene in garlic garlic, it can re-insert excessive peroxidation and anti-mutation, and reduce the risk of tumors caused by the metabolism of the inserted bacteria.

Garlic is better for raw food.

Dry mouth, bloated face, dry stool and other internal heat should not eat more.

6, onion and onion have the effect of sweating and annoying, detoxification and dispersing.

The thiosulfate alkyl group contained in the onion inhibits the proliferating tumor cells.

7, tomatoes have the effect of nourishing yin and turbidity.

Lycopene is a strong antioxidant with anti-oxidative damage and anti-cancer effect.

What nutrients are better for prevention and prevention?

1, vitamin C food smoking can consume a lot of vitamins, reduce its activity, especially the loss of vitamin C in the body, so eat more vitamin C high fruits and vegetables have a certain complement; such as orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi and so on.

2, vitamin B2 foods such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, squid, carrots, mushrooms and so on.

3, selenium-rich foods such as animal liver, seaweed and shrimp.

Because smoking is easy to cause low levels of selenium in human blood, selenium is an irreplaceable trace element for cancer prevention and cancer resistance.

4, cholesterol-lowering food smoking can increase the amount of plasma and trace deposition in the blood vessels, blood supply to the brain is reduced, easy to cause brain atrophy, accelerate brain aging and so on.

Therefore, smokers should eat less fatty acids containing saturated fatty acids in the diet, and increase foods that can reduce or inhibit the inhibition of synthesis, such as milk, fish, soy products, fruits, vegetables and so on.

5, β-carotene-containing foods to replace β-carotene alkaline foods can effectively inhibit smokers’ addiction, and have a certain effect on reducing smoking and quitting smoking.

Foods that do not contain beta-carotene include carrots, spinach, pea sprouts, alfalfa, and peppers.6, alkaline food when the human body fluid is alkaline, can reduce the absorption of nicotine by smokers.

Eat more alkaline foods such as fruits, vegetables, and soybeans to reduce the absorption rate of nicotine.

At the same time, these alkaline foods can also stimulate the secretion of gastric juice, increase gastrointestinal motility, and avoid the occurrence of multiple common indigestion and bloating in smokers.