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The elderly use computers to be unforgettable

The elderly use computers to be unforgettable

Recently, the number of patients attending ophthalmology hospitals has increased. Sometimes, too many of them are elderly people over the age of 60. Most of them prefer to use computers on weekdays.

Director Li of the hospital ophthalmology introduced that some elderly people face the monitor and often forget to get up and exercise, forget to drink water, and sit for a few hours.

  The children installed computers for some elderly people. The knights usually contact the old people for video, and they can let the elderly spend their spare time.

Some older people and adolescents are beginning to “fascination” with the Internet.

Some elderly people face the monitor, often forgetting to get up and exercise, forget to drink water, sit for hours.
Over time, the glare of the display shines and the flickering of the picture, as well as the alternate rotation and excessive tension of the eyeball during operation, causing eye acidity, eye swelling and eye fatigue, and even decreased vision, especially in the elderly, the eye function may be induced.Other serious eye diseases.

In addition, the operation is full of attention, long-term maintenance of a posture, will lead to body aches, emotional irritability, etc., unconsciously suffering from computer syndrome.

  Because the elderly have degraded some functions, they should arrange the time of using the computer reasonably; keep a certain distance from the monitor in front of the monitor, maintain a good sitting posture, and be conscious of blinking; start to get up every time you sit.

Eat more vitamin-rich foods and drink plenty of water while operating the computer to help eliminate toxins from the body.

When you feel unwell, you should see a doctor in time.

Introduction to the fire food in the summer

Introduction to the fire food in the summer

In summer, people are prone to redness, swelling, pain, or sore throat, swollen gums, mouth ulcer pain and tongue smashing.

Summer “fire” can be adjusted through diet, and “food therapy” has a unique effect.

  ”Bitter” flavor food is the natural enemy of “fire”.

The bitter taste of food is because it contains alkaloids, urea and other bitter substances. Traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and relieving fatigue.

The best bitter food is the first bitter gourd, followed by almonds, bitter herbs, Kudingcha, celery, kale and so on.

  In addition to eating bitter foods, there are many fruits and vegetables in the summer season, and you should eat more sweet and refreshing fresh fruits and fresh vegetables.

The following fire-fighting foods are for your reference.

  Common “de-fire” foods 1.

Milk and milk Many people think that drinking milk in the summer will increase the “getting angry” and cause irritability. In fact, drinking milk in summer will not “get angry”, but also solve the heat and poison.

Chinese medicine believes that milk is slightly cold, and it can exert the effect of “de-fire” through nourishing yin and relieving heat, and milk contains a large amount of water of about 70%, which can also supplement the water lost by the human body due to excessive sweating in summer.

It is important to note that you should not freeze the milk into ice, otherwise many nutrients will be destroyed.

  2.

Strawberry strawberry is not only delicious, but also medicinal value.

Chinese medicine believes that it has the effect of “going to fire”, which can clear the heat, relieve heat, and eliminate trouble.

  3.

Watermelon and watermelon are cool, and eating will not cause “getting angry”, upset, and rich in potassium salt, which can cause a large amount of potassium salt in the body.

But note that the watermelon should not be placed in the refrigerator for more than 3 hours.

  4.

Soybean soybeans can nourish the yin and “fire” while supplementing the protein that is consumed in large quantities due to high temperatures.

  5,

Tomatoes and tomatoes are even visible throughout the year, but tomatoes are the most abundant in summer, the sweetest and the most nutritious.

It can also clear away heat and detoxify, and heal the liver to “fire.”

What is the most beneficial for spring diet?

What is the most beneficial for spring diet?

Spring diet should raise Yang: Yang refers to the human body yang, which refers to the function of the human body.

  It is necessary to eat some food that moisturizes and supplements the body’s yang, so that the body’s yang can be enriched. Only in this way can the body’s resistance be increased and the evil spirits based on wind and evil be attacked on the human body. Therefore, some special odors are recommended in life.Foods such as leeks, garlic, and onions.

  The leeks are evergreen all year round and are available for human consumption all year round. However, it is best to eat spring leeks, causing people to often say: “Amaranth spring food, summer food smell.

“Spring climate is different, it needs to raise yang, and the amaranth is warm, the most suitable for human yang, the motherland medicine also believes that the human liver gas is prone to spring, which affects the digestion and absorption function of the spleen and stomach, can enhance the spleen and stomach of the human body.From this point of view, it is most suitable to eat leeks in the spring. Because the leeks are not easy to digest, they have to eat too much at a time.

  Garlic: Eat more garlic in spring, in addition to because of its temperature, it can also supplement the body’s yang, and it also has a strong bactericidal power, which has a certain effect on the cold caused by bacteria, so spring should eat more garlic, garlic alsoIt has the effects of promoting metabolism, increasing appetite, and preventing atherosclerosis and hypertension.

  Onions: Eat more green onions in the spring, which can not only supplement the yang, but also contain the bactericidal effect of onion and garlic.

Eating more onions can induce blood cells to produce interferon, enhance the body’s immune function, and improve anti-cancer ability.